COME READY TO SUFFER WITH A POSITIVE ATTITUDE
1. Bring water and a snack, or cash to purchase these in stock items
2. Dress for indoor cycling (padded shorts, dry fit shirt, sweater if cold outside)
3. Dry clothes for after class.
To get your bike Spin ready we; Air and oil all the pivot points on the bike Clean chain of oil and install Wax lube Pack topcap/headset and top bearing full of appropriate greases Adjust the gears Install Trainer tire & Skewer Give everything a quick tighten and bounce test Pack topcap/headset and top bearing full of appropriate greases
Get a 5 class pack of Spinning!
Store your bike at the Spin Shack. It's ready and waiting for each class. No hassle moving it back and forth.
Get a 10 Pack Spin Pass - pick any 10 classes to attend.
$20.00 - $25.00
Her' Chamois Butt’r was developed by a female sports medicine physician in cooperation with professional women cyclists. It's a non-greasy skin lubricant that improves your riding comfort by preventing rubbing and chafing. Her' utilizes premium ingredients including aloe vera, green tea leaf extract, tea tree oil, shea butter and lavender oil for their naturally occurring beneficial properties. It's safe for use on even the most delicate fabrics and it washes right off the skin and out of shorts easily with soap and water.
$3.00 - $50.00
Clif Shot Bloks are so delicious you’ll find yourself looking forward to workouts and races with newfound excitement. While Bloks please your pallet, they also console your stomach with solid food that’s easy to digest and quickly absorbed into the bloodstream. Each sleeve packs 200 calories of carbohydrate and 14mg of sodium to keep you going strong. Clif Shot Bloks are made with high-quality organic ingredients and contain no artificial flavors or hydrogenated oils.
Finally, there's a tire specifically made to withstand the demands of riding on an indoor trainer. Continental's Hometrainer is built to handle the heat and friction the trainer's roller puts on the tire so that you can ride with minimal tire wear and save your regular Contis for ruling the road. The Hometrainer tire is for riding on a trainer; not for outdoor use.
Continental's Hometrainer tire is specifically made to withstand the demands of indoor riding on a trainer or rollers. It's built to handle the heat and friction a trainer inflicts on your tire, so you can ride with minimal tire wear and save your regular Contis for ruling the pavement. This tire is only for riding on a trainer; not for outdoor use.
Compact, Easy-to-use GPS Bike Computer with Cycling Awareness Features - Simplified, rugged design with 1.8” display that’s crisp and easy to read in sunlight or low-light conditions - With GPS, GLONASS and Galileo satellites and an altimeter, you’ll know how far, fast, hard and high you’ve ridden on the longest climbs or on your way through the city - Includes navigation with turn prompts and even shows you how to get back to start; download courses from the Course Creator feature in Garmin Connect online community, and race in real time against Strava Live Segments - Compatible with Varia cycling awareness accessories, including rearview radar and smart bike lights - Connected features, when using a compatible device, include smart notifications, weather and more; LiveTrack and assistance features make it easy to share your location - Battery life: up to 15 hours It’s time to get instant data and automatic street cred with Edge 130. This ruggedly compact GPS cycling computer has everything you need to navigate your ride, monitor stats, stay connected with loved ones and much more. And it’s all in a compact device that goes where you go and won’t weigh you down. General Specs: - Physical dimensions: 1.6” x 2.5” x 0.6” (4.1 x 6.3 x 1.6 cm) - Weight: 1.2 oz (33 g) - Water rating IPX7 - Battery: rechargeable lithium-ion - Display size: 1.1" x 1.4" (27.0 x 36.0 mm); 1.8" diag (45.0 mm) - Display resolution: 303 x 230 pixels - Battery life: up to 15 hours - High-sensitivity receiver In The Box: Mountain Bike Bundle - Edge 130 - Mountain bike mount - Edge remote - Silicone case - Standard mount - Tether - USB cable - Manuals
Kurt Kinetic's Skewer is an affordable, steel quick-release that perfectly fits into all Kurt Kinetic trainers. Use it instead of your nice aluminum quick release so it stays in pristine condition. • 130mm width
$2.50 - $70.00
Skratch Labs Sport Hydration Mix is a sports drink containing simple sugars, electrolytes, only real fruit for flavor and the right amount of electrolytes to properly replace what’s lost when you sweat.
Sleek, magnet-less solutions for capturing speed data directly from your bike’s front wheel hub. Compatible with both ANT+ and Bluetooth Smart, these sensors connect to both smartphones and bike computers. Easily replaceable CR2032 batteries last up to a year. Simple tool-free installation. IPX7 waterproofing shrugs off even the heaviest rain. In the box: RPM speed sensor, hub mounting option, quick start guide.
Wahoo Fitness RPM Speed/Cadence Bundle Double the fun the with RPM Speed/Cadence Bundle from Wahoo. Both of these wireless sensors are sleek and lightweight for easy installation to your bike. Utilizing Bluetooth 4.0 and ANT+ dual band technology, these sensors allow for a seamless connection to your bike computers or smart phone. Features: RPM Speed Dual Band Technology (ANT+ and Bluetooth 4.0) Compatible with iOS and Android Wireless connection Installs easily with no magnets required Sleek, lightweight design Accurate speed data during your ride Use hub mount on any front wheel hub with a secure silicon casing Two LED lights show the sensor's device connection: Red for speed detection and blue for device connection Replaceable battery Universal fit; fits most bikes and frame sizes 16.5g with mount RPM Cadence Dual Band Technology (ANT+ and Bluetooth 4.0) Compatible with iOS and Android Wireless connection Sleek, lightweight design Accurate cadence data during your ride 2 bike mount options: Double-sided 3M tap or silicone sleeve/mount with zipties Shoe mount options for spin classes or use with multiple bikes Two LED lights show the sensor's device connection: Red for speed detection and blue for device connection Replaceable battery with up to 1 year of use Universal fit; fits most bikes and frame sizes 7g
Aerodynamic mount, Strava segment integration, this bike computer is packed! Bundled with the TICKR heartrate sensor and RPM speed and cadence sensors, this package offers complete metrics for performance cyclists. It takes the software updates that improved the Elemnt, and puts them in a sleek, compact housing. GPS provides speed and distance information, while a barometric altimeter covers ascent, descent, and grade. The TICKR heartrate belt and RPM speed and cadence sensors let you learn ever more about your time in the saddle. Both ANT+ and Bluetooth Smart allow a variety of sensors to talk with the Element Bolt, and it's compatible with popular smart trainers, and modes for Wahoo's smart trainers. The free companion app allows complete customization, from what you see on the screen, to how and where your activities are uploaded, to navigation, and more. Without customization the Elemnt Bolt has a lot to offer, with customization it becomes a completely bespoke experience. TICKR heartrate belt sends data over both ANT+ and Bluetooth Smart, letting it talk to a range of products. Heartrate data adds precise calorie data, training zones, and more. RPM speed and cadence sensors are sleek magnet-less sensors send data over both ANT+ and Bluetooth Smart, letting them talk to a range of products. RPM sensors add precise speed and cadence data, on the go, or standing still. Free ELEMNT companion app, available for mobile (iOS 8.0 or later Android 4.3 or later). Strava Live Segment integration tells you when starred segments begin (on your phone’s Strava app) and shows instantaneous data: performance, how it compares to your PR and the current KOM or QOM, and results once the segment is complete (Strava premium required). Connect to your smartphone to sync ride data to training communities, sites like Strava, Training Peaks, SportTracks, etc. Or manually export data via USB in .FIT files. Mapping and turn-by-turn navigation data through your smartphone relays rides created in apps like Strava Routes, RideWithGPS, BestBikeSplit, or Komoot. Or create a route from past rides, or a GPX/TCX and the ELEMNT app. Pre-loaded with maps of North America, Europe, Asia, Oceania, South America, and Africa. Maps for Russia and China can be downloaded in the ELEMNT app. Back-to-start mode places a breadcrumb trail on the map, letting your ride back the way you came. Group ride functionality displays other Elemnt users on the map, taking some of the guess work out of meet-ups and group rides. Regular firmware updates add functionality and streamline the user interface. Completely customizable display allows configuring of between 1 and 9 metrics to be displayed at once. Configurable 7 LED display can relay various information, from navigation cues, power and heartrate zones, to acting as an alert light for notifications. Sculpted and aerodynamic out-front mount has been engineered to reduce drag. Trainer support lets you control your smart trainer, with specific modes for Wahoo’s KICKR and KICKR SNAP smart trainers. Compatible with both ANT+ and Bluetooth Smart sensors, letting you greatly increase your available metrics. Sensors can be curated on the device, or through the companion app. Works with most popular electronic shifting systems including Shimano Di2, SRAM eTAP, FSA WE, and Campagnolo EPS. Smart notifications (emails, texts, alerts and more) via Bluetooth connection to a compatible smartphone. USB rechargeable battery has up to 15 hours of battery life while running GPS and external sensors. In the box: Elemnt Bolt unit, integrated out-front mount, stem mount, TICKR heart rate monitor, adjustable soft strap, RPM speed sensor, hub mounting option, RPM cadence sensor, rubber mounting option, zip-ties, shoe mount option, 3M double sided, tape quick start guides.
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